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To begin with this particular recipe, we must prepare a few components. You can cook the green flush : healthy fresh juices using 8 ingredients and 4 steps. Here is how you can achieve it.
Composition needed to cook The Green Flush : Healthy Fresh Juices:
- 1 Small bottlegourd, peeled, deseeded and cut into cubes
- 1/4-1/2 cup Fresh spinach leaves, washed and leaves picked
- 1/2 medium size cucumber, washed, peeled and cut into cubes
- 2-2.5 inches Ginger, washed, peeled and coarsely chopped
- 1 tablespoon Cumin seeds (or 1/2 to 3/4 tablespoon cumin powder)
- 1 Large lemon (juice squeezed out) [add more if you like more tanginess]
- to taste Black salt
- Filtered water
Steps to make The Green Flush : Healthy Fresh Juices:
- Prepare all the vegetables for the juice and keep aside.
- Into a blender, add all the ingredients along with little water. Blend till you get a smooth texture.
- Once a smooth juice is obtained, check for salt and cumin and add more if necessary. Add more water if required to obtain the desired consistency.
- Chill in refrigerator or serve immediately.
So that's going to wrap this up for this special food the green flush : healthy fresh juices recipe. Thank you very much for reading. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
