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Hidden Veggie Meatloaf. this link is to an external site that may or may not meet accessibility guidelines. In another bowl combine the ketchup, brown sugar and Worchestershire sauce. Hidden Veggie meatloaf is sure to impress a finicky toddler, and you'll be glad that they are eating it as well, because of all the nutritious ingredients that are lurking inside.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have hidden veggie meatloaf using 13 ingredients and 4 steps. Here is how you cook it.
Ingredients needed to cook Hidden Veggie Meatloaf:
- 2 lbs lean ground beef
- 1 lb ground pork
- 1 rib of celery, roughly chopped
- 1/2 bell pepper, roughly chopped
- 12-15 baby carrots (or 1/2 cup carrots, roughly chopped)
- 1 can unsalted tomato sauce
- 1/4 cup water
- 1 1/4 cup breadcrumbs
- 2 eggs
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
- 1/4 tsp black pepper
This veggie meatloaf is a delicious alternative to ground beef or turkey. I served my healthy meatloaf recipe tapas style on small plates with sides of peas and cauliflower- garlic mashed potatoes, which were made with a cashew cream rather than. We gave classic barbecue chicken pizza a healthy twist with hidden shredded zucchini in the sauce. Roasted beets make this healthy dip extra flavorful.
Instructions to cook Hidden Veggie Meatloaf:
- Place celery, bell pepper, carrots, tomato sauce and water in a blender. Blend into a chunky puree. You want to still have some texture to the veggies, but you don't want them detectable in your meatloaf.
- Preheat oven to 350°F. In a large bowl combine the meats, veggie puree, breadcrumbs, eggs, and all seasonings. Mix with clean hands until all ingredients are thoroughly combined.
- Transfer mixture to a large casserole dish or foil lined baking sheet then mold into short, wide rectangular loaf (I go for about 4"wide by 8" long).
- Bake uncovered for 1 hour. Remove from oven. Top with a thin layer of ketchup. Return to oven and bake an additional.30-35 minutes, or until cooked through.
Serve with veggie chips, pita chips or crudités. Kids not too keen on leafy greens or anything healthy? We've outsmarted them with these easy and delicious recipes featuring hidden veggies. Vegetarian meatloaf makes for an all-American comfort food for both vegetarians and vegans. Try it using a hearty meat substitute and lots of ketchup.
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