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Sweet potato veggie burgers is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Sweet potato veggie burgers is something that I’ve loved my whole life. They are nice and they look wonderful.
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To begin with this recipe, we must prepare a few ingredients. You can have sweet potato veggie burgers using 12 ingredients and 5 steps. Here is how you cook it.
Composition needed to cook Sweet potato veggie burgers:
- 2 sweet potatoes
- 80 g rice
- 1 tbsp frozen peas
- 1 egg
- 1/2 tsp cumin
- 1/2 tsp tumeric
- 1/2 tsp ground coriander
- 1/2 tsp paprika
- 1/2 tsp ginger puree
- 1/4 tsp cayenne pepper
- Salt and pepper to season
- 1 tbsp oil
A sweet potato veggie burger, that is. Packed full of lots of healthy ingredients, these oven-baked sweet potato burgers are truly inspired by Southern cooking—they're made from sweet potatoes, quinoa, maple syrup, pecans and kale and absolutely no meat, eggs or dairy. The first thing Alberto and I ate together was a McDonald's burger, it was exactly nine years ago. We weren't vegans and our health was not important for us at that moment.
Steps to cook Sweet potato veggie burgers:
- Cook rice and sweet potato in a pan until very tender. Rice will be slightly overcooked and sticky. Stir in frozen peas.
- Add spices, salt, pepper and ginger and egg. Mix to combine.
- Add oil to a pan. Form a small ball in your hands. Pop into pan and flatten. Allow to cook for 5 minutes or each side or until golden and holding its shape. Cook on a low heat.
- Flip over gently and cook the other side.
- Serve warm. Enjoy.
This burger is much healthier, better for the planet. You'll get a bit of a sweet and spicy mouth party! Add enough oil to a cast iron skillet to cover the bottom. Heat the skillet to medium high. I do not recommend cooking these Black Bean & Sweet Potato Veggie Burgers on the grill, because they will almost definitely fall apart!
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