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To begin with this particular recipe, we have to prepare a few ingredients. You can cook pan seared chicken breast with mango salsa using 16 ingredients and 6 steps. Here is how you can achieve that.
Ingredients needed to make Pan seared Chicken Breast with Mango Salsa:
- 2 skinless boneless chicken breast
- 5 cloves garlic
- 2 medium sized shallots
- 5 tbsp ginger paste
- 5 tbsp turmeric powder
- 5 tbsp Coriander powder
- 5 tbsp Cumin Powder
- 2 tbsp red chilli powder
- 1 tbsp vinegar
- 4 tbsp mustard oil/Canola oil
- 2 mango, half raw (sour)
- 2 green chillies
- 2 red chillies
- to taste salt
- to taste black pepper
- 1 lemon/lime
Directions to cook Pan seared Chicken Breast with Mango Salsa:
- Create your marinade: Grind shallots and garlic, mix with all powders, ginger paste, mustard oil, tiny amount of lemon juice, vinegar, salt, pepper.
- Make the two chicken breasts four by halving its thickness. Pound the meat to stretch fibers. Pound with meat pounder or any heavy wine-bottle like material with pushing action.
- Add the chicken breasts to the marinade. And let it rest for as long as you can. (Overnight is OK, but 30mins to an hour is just fine)
- Heat cast iron pot. Make sure its very hot. Add a pinch of oil. Make sure its smoking. Carefully drop the marinated chicken breast to the pot. Cook around 6 to 8 minutes each side. You can infuse whole garlic., or rosemary branch too.
- For salsa, cut mangoes, and cut green and red chillies in an angle, mix mango with salt, lemon juice, pepper. Transfer to serving dish. Garnish with chillies on top.
- Serve with toasted bread, or by itself. If you have any suggestions to make this chicken more juicer, please leave me a comment !
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