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Lentil and plantain stew is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Lentil and plantain stew is something that I’ve loved my whole life.
The process of straining the broth and then adding it to the lentils lets you adjust the soup's thickness—make it thick and hearty for a main dish or thin and brothy for a first course. Pati Jinich makes her Bacon and Lentil Soup with Plantains recipe on Hallmark Channel's "Home & Family" show. I just had lentils for lunch today!
To get started with this particular recipe, we have to prepare a few ingredients. You can cook lentil and plantain stew using 17 ingredients and 9 steps. Here is how you cook it.
Ingredients needed to serve Lentil and plantain stew:
- 2 onions
- 6 garlic cloves
- 2 carrots
- 1 bell pepper
- 500 g mushrooms
- 2 tomatoes
- Splash Worcester sauce
- 1/2 tsp jerk paste
- 2 veg stocks
- 2 tbsp corn flower
- 2 plantains
- 300 g green lentils
- Few springs of thyme
- 1 tbsp Herbes de Provence
- Coconut oil or olive oil
- Sea salt (to taste)
- Black pepper
Okay, you're really going to have to try not to judge a book by it's cover here. I know this Lentil & Sausage Stew isn't the prettiest thing to look at but, OMG, it will. This budget friendly, healthy vegan lentil and potato stew is full of comfort food goodness and seasonal ingredients, like carrots, greens, & winter herbs. This lightened up stew is great for cold weather, quick & easy, and very budget friendly.
Steps to cook Lentil and plantain stew:
- Prepare all the ingredients
- Place some oil in a pan. Add chopped garlic and onions and sauté.
- Add chopped carrots, bell pepper, thyme, herbs de Provence, salt and black pepper and sauté.
- After approx 10 minutes, add the chopped mushrooms, tomatoes, a splash of Worcester sauce and jerk paste. Leave on a medium heat to cook.
- Once the mushrooms are cooked, add the cooked green lentils.
- Mix 2 tbsp of corn flower into 200ml cold water, then add to the pan. Leave on a low - medium heat for approx 15 minutes, stirring the mixture regularly throughout until in begins to thicken.
- While is cooking, fry the plantain and then add it to the stew. Leave to cook with lid on the pan for a further 5 minutes.
- After 5 minutes, turn off the heat and leave the stew to cool lightly before eating.
- Serve with rice (and peas 😍)
This Hearty Lentil Stew is richly flavored and loaded with chunks of fresh vegetables. This Hearty Lentil Stew is a really great quick and easy, nutritious and delicious meatless dish to pull together. The seasonings here are simple - a little cumin and a barely noticeable hint of cinnamon, which makes. Serve this with lime wedges for a welcome citrus kick. Stewed lentils topped with clarified butter and chili tempering; served with plain steamed rice.
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