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Jamaican Ital soup is a recipe used by many rastafarians because of its natural plant based products. ITAL STEW - SIP Enjoy Watching Rastafarian Food / Ital Stew - Sip. Rastafarian's belief is; if human eat meat is cannibalism.
To get started with this recipe, we have to prepare a few ingredients. You can cook jamaican ital soup/stew with herbs and scotch bonnet 🌱 using 22 ingredients and 3 steps. Here is how you cook it.
Composition needed to make Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
- 1 bunch fresh greens
- 1 sprig Thyme
- 1 red scotch bonnet
- 1 green scotch bonnet
- 1 bay leaf
- 1 clove garlic - grated
- 1 thumb of ginger - grated
- 1/2 tsp Pimento (All Spice) crushed
- 5 cloves
- 1 sweet potato
- 1 corn on the cob
- 1 wedge of squash
- 1 wedge of pumpkin
- 1 large carrot
- 1 yam
- 1 white potato
- 2 spring onions
- 1 onion
- 1 tomato - skin removed
- 1 cup washed red lentils
- Water or a light vegetable stock (enough to cover the veg with 2cm to spare)
- Freshly ground black pepper
They are related to and look like habanero peppers, but. Scotch Bonnet Pepper has become a staple in Jamaican cuisine. This sauce should be used sparingly and can enhance almost any savory dish. When stew starts to thicken, add soya margarine and simmer Serve with brown rice and a salad.
Instructions to make Jamaican Ital Soup/Stew with Herbs and Scotch Bonnet 🌱:
- Wash peel and chop the veggies. Stud the onion with the cloves so that they can be easily removed..
- Add the lentils to a large pan of water and bring to the boil. Skim the froth from the lentils (this will make the soup bitter) and give them a whisk. Add the garlic, ginger, yam and potatoes and simmer for around 10 minutes.
- Add the remaining veggies (apart from the greens) thyme, bay and clove studded onion and simmer until the veg are soft and cooked to your liking, adding the greens towards the end of the cooking time. Your scotch bonnets peppers should sit on the top and you can dunk them or fish them out to get the desired level of spice! When the vegetables are cooked, remove the dry herbs, add a few extra fresh and enjoy!
Return from ITAL STEW Recipe to JAMAICAN FOODS. The Scotch Bonnet Kitchen prides itself on being specialists of fine Jamaican foods and beverages. Jamaican Ital soup is a recipe used by many rastafarians because of its natural plant based products. How to Make Your Own Jamaican (Ital) Food at Home. This is just a sampling of the healthy and amazing cuisine of Jamaica and specifically, the vegan dishes of Ital Jamaican food.
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