Menestra de Verduras 🌱 Spanish veggie soup or stew
Menestra de Verduras 🌱 Spanish veggie soup or stew

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Menestra de Verduras 🌱 Spanish veggie soup or stew is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Menestra de Verduras 🌱 Spanish veggie soup or stew is something that I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook menestra de verduras 🌱 spanish veggie soup or stew using 19 ingredients and 3 steps. Here is how you cook that.

Composition needed to make Menestra de Verduras 🌱 Spanish veggie soup or stew:

  1. 1 white or brown onion
  2. 1 courgette
  3. 1 chopped pepper (any colour or selection of coloured peppers)
  4. A few muchrooms
  5. A few peas or beans
  6. 1 handful seasonal greens
  7. 3 cloves garlic (crushed it sliced)
  8. 2 carrots
  9. 1 potatoes cubed or sliced (or a few small potatoes
  10. 1 bay leaf
  11. 1 sprig Rosemary
  12. 1/2 teaspoon sweet paprika
  13. A few olives
  14. A few artichokes
  15. A few stems of asparagus
  16. 1 splash olive oil
  17. 1 splash sherry vinegar (can sub for red wine vinegar if you prefer or even white wine)
  18. to taste Salt and pepper
  19. Parsley to garnish (optional)

Steps to cook Menestra de Verduras 🌱 Spanish veggie soup or stew:

  1. Heat a little oil in your pan and slowly sauté the onion until slightly jammy. Add the garlic and sauté for a could of minutes. Add the mushrooms and carrots and artichokes and continue for a further minute or 2.
  2. Add a splash of sherry vinegar, paprika and grate the tomatoes into the pan. Add the remaining veggies and beans or lentils if you are using and top with enough water (you can use stock if you prefer) to cover with an inch to spare. Simmer until the veg are cooked. Note: depending on the veg that you are using you can add to the pot in the time it will take them to cook. I add the greens at the very end. Top with a little more water if needed.
  3. Serve in a bowl as soup or stew and top with chopped parsley. You could serve as a side dish if you prefer.

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