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Sea bass fillets take on a coat of Mediterranean spices. Perfectly seared in olive oil, then topped with a special garlic and bell pepper medley. Sea bass is apparently such a broad family, and white sea bass is actually a type of fish called a Drum, which not technically/scientifically a bass.
Pan fried Seabass on a Mediterranean Stew is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It's simple, it's quick, it tastes delicious. Pan fried Seabass on a Mediterranean Stew is something which I have loved my whole life. They're nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have pan fried seabass on a mediterranean stew using 21 ingredients and 3 steps. Here is how you can achieve it.
Composition needed to serve Pan fried Seabass on a Mediterranean Stew:
- For the stew
- Splash olive oil
- 2 chopped garlic cloves
- 1 diced onion
- 1 diced carrot
- 1 diced red pepper
- 1 diced stalk celery
- 1 tin chickpeas
- 1 tin chopped tomatoes
- 2 tbsp tomato puree
- 1/2 bag spinach
- 2 diced sweet potatoes
- 1 tbsp paprika
- 1/2 tsp chilli flakes
- Splash red wine
- 300 ml chicken stock
- For the seabass
- 4 Seabass fillets
- Splash olive oil
- Knob butter
- Juice of 1 lemon
Don't forget to #asaucykitchen on instagram if you try this Mediterranean Chickpea Stew with Spinach & Feta! We love seeing what you make! Pan Fried Haddock - Crispy Fish with Mediterranean Sauce. After you coat your filet with Wondra, you'll then submerge the fish in whipped egg and then fry it up on a hot pan with frying oil (I usually use cooking olive oil but you can use whichever cooking oil you have).
Directions to cook Pan fried Seabass on a Mediterranean Stew:
- Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened.
- Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
- Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.
Lay the sea bass fillets into a shallow glass or ceramic dish and pour over the seabass marinade. Heat the remaining vegetable oil for the sea bass in a heavy-based frying pan over a medium heat. Mix the spring onion and the chilli in a. Add butter and garlic to a small sauce pan and shimmer. Add olive oil to another pan over medium Great recipe great dish.
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