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Learn how to make this delicious tomato fish stew, there's no other way around this sauce. INGREDIENTS Fish salt onion pepper curry or turmeric powder thyme maggi cube tomatoes garlic. Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors.
To get started with this particular recipe, we must first prepare a few components. You can cook tomato fish stew using 9 ingredients and 3 steps. Here is how you cook it.
Composition needed to serve Tomato Fish Stew:
- 2 small onions finely chopped
- 1 carrot cubed
- 1 tblsp Mixed herbs
- 1 habanero chilli
- 4 garlic cloves minced
- 1 tsp ginger minced
- 750 g tomatoes
- 5 fish fillets
- 3 tblsp parsley chopped
Spicy Fish Stew RecipeSpicy Fish StewMy Food Diary. This is "Tomato fish stew" by Planet of Seafood on Vimeo, the home for high quality videos and the people who love them. The Tomato Fish Stew recipe out of our category Stew! Tomato stew is one of the most popular Nigerian food recipes, it is easy to make, learn about How to Make Tomato Stew.
Directions to make Tomato Fish Stew:
- On medium heat fry onion, carrots and mixed herbs for 5 minutes. Add habanero chilli. Mince garlic and ginger in mortar and pestle and add to onions and cook till fragrant.
- Add slightly blended tomatoes bring to boil and simmer for 15 minutes till the ingredients have married and reduced. Place fish skin side down, cover and simmer for 5-10 minutes depending on thickness of the fillets.
- Once cooked, remove from heat, season with salt and pepper, add parsley and serve hot.
This hearty fish stew is packed with white fish, prawns, tomatoes, carrots and celery. Serve with crusty bread to soak up all the juice. Serve the stew in bowls with a scattering of parsley and a dollop of the saffron mayo. View top rated Tomato fish stew rice recipes with ratings and reviews. Fish Stew, ingredientstomatoes seeded, diced (or possibly use canned tomatoespossibly rice.
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