Cauliflower_Stew
Cauliflower_Stew

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This chickpea and cauliflower stew mildly spiced with coriander, turmeric, and garam masala is a great option for a vegetarian or vegan main. Reviews for: Photos of Chickpea and Cauliflower Stew. All Reviews for Indian-Spiced Eggplant & Cauliflower Stew.

Cauliflower_Stew is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It's easy, it's quick, it tastes yummy. They are nice and they look wonderful. Cauliflower_Stew is something that I have loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can cook cauliflower_stew using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients needed to make Cauliflower_Stew:

  1. 2 kg cauliflower florets
  2. 1 tbsp ghee
  3. 1 large onion - diced
  4. 500 g minced meat
  5. 1 tbsp garlic - minced
  6. 1/2 cup coriander - chopped
  7. 2 cups water or broth as desired
  8. 1/4 tsp seven spices
  9. 1/2 tsp salt
  10. 2 tbsp tomato paste

This delicious stew is perfect for vegetarians or meat eaters- and it's full of healthy fats! Cauliflower stew (khoresht gol kalam) calories & nutrition values. Khoresht Gol Kalam (Khoresht: stew and Gol Kalam: Cauliflower) is high in vitamin C. This fragrant, spiced vegetable stew combines lentils, carrots, and cauliflower in a savory broth seasoned with cumin, coriander, turmeric and cinnamon.

Directions to make Cauliflower_Stew:

  1. In a pan add the ghee, sauté the onion until translucent and golden.
  2. Add the minced meat and sauté until cooked. Add the garlic and coriander and stir until aromatic.
  3. Add the water and bring to a boil. Add the raw cauliflower, season with the spices and salt to taste
  4. Stir in the tomato paste, cover and simmer over low heat for 20 - 25 minutes or until the cauliflower is cooked.
  5. Transfer stew to your choice of serving dish, garnish as desired. Serve hot next to vermicelli rice.

The stew makes a nutritious meal as is. For this Middle Eastern-spiced stew, cauliflower stems are minced and sautéed in the mirepoix to add flavor Transfer lamb to a plate. Add garlic, tomatoes, onions, and minced cauliflower stems to pan. Chicken, cauliflower, olives, tomatoes, feta — this is a stew of extraordinary flavor and complexity, down to its hints of cinnamon and garlic. The recipe uses skinless chicken legs or thighs; you could.

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