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To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy rice bowl with stir fried chicken using 29 ingredients and 12 steps. Here is how you can achieve it.
Ingredients needed to serve Healthy Rice Bowl with Stir Fried Chicken:
- 1 cup Leftover rice (I used Jesmine rice)
- 1 big size Carrot
- 1 bunch fresh green Beans
- 1 medium size Potato
- 1 handful green peas(I used frozen)
- 1 handful sweet Corn
- 1 big size Cucumber
- 5-6 Cherry Tomatoes
- 5-6 Mint leaves
- 1/2 teaspoon Chat masala
- 1/2 teaspoon crushed black peppers
- to taste Salt
- For Salad dressing
- 2 tablespoon Olive oil
- 1 tablespoon Soya sauce
- 1/2 teaspoon Honey
- 1 teaspoon Vinegar
- 1 teaspoon Lemon juice
- 2 crushed Garlic cloves
- 1/2 teaspoon Chilli flakes
- to taste Salt
- For stir fried Chicken
- 200 gm boneless chicken pieces
- 1/4 teaspoon ginger-garlic paste
- 1 teaspoon Soya sauce
- 1/2 teaspoon lemon juice
- 1/2 teaspoon red Chilli powder
- 1 teaspoon Olive oil
- to taste Salt
Directions to cook Healthy Rice Bowl with Stir Fried Chicken:
- Cut carrot, potato and beans in small bite size pieces. To that add frozen peas and corn.
- In a steamer steam the chopped veggies along with green peas, frozen corn and salt. The texture of the veggies should be little cruncy. Keep aside to cool down.
- For the dressing, add in all the ingredients mentioned above for dressing in a bowl and mix well.
- Cover and keep aside for 10 minutes to enhance flavour.
- For the stir fried chicken, cut boneless chicken in long strips.Marinade with ginger garlic paste, soya sauce,lemon juice, chilli powder and salt for 15-20 minutes.
- After resting time stir fry the chicken pieces with 1 teaspoon of olive oil for about 5 minutes in high heat.
- Remove from heat. You can use prawn also in place of chicken. For vegetarian option simply leave this step.
- At the time of serving, cut cucumber,cherry tomatoes and mint leaves in small pieces.
- In a big mixing bowl, add in steam veggies, chat masala and black peppers.Mix well.
- Next add in 1 cup of cooked rice(room temperature), pieces of cucumber, tomatoes and mint leaves.Pour prepared salad dressing to the bowl and mix everything well.
- Top with some stir fried chicken pieces and serve immediately.
- Note: I used Jesmine rice as Jesmine rice gives more flavour to the salad,but you can add other variety of rice also.
So that's going to wrap it up with this exceptional food healthy rice bowl with stir fried chicken recipe. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
