Peanut stew (vegan)
Peanut stew (vegan)

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Peanut stew (vegan) is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Peanut stew (vegan) is something which I have loved my entire life. They’re nice and they look wonderful.

Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used. This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food!

To begin with this recipe, we must first prepare a few ingredients. You can have peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you cook that.

Ingredients needed to make Peanut stew (vegan):

  1. 1 tbsp coconut oil
  2. 1 medium onion
  3. 3 garlic cloves
  4. 1 red pepper
  5. 1 tbsp ground ginger
  6. 1 tbsp cumin
  7. to taste Cayenne pepper
  8. 3 tomatoes
  9. 2 sweet potatoes
  10. 1 squeeze agave syrup
  11. 500 g black eyed beans
  12. 3 heaped tbsp peanut butter/paste
  13. 1 can coconut milk
  14. 1 cup water
  15. 1 vegetable pot stock
  16. 1 handful fresh spinach
  17. to taste Salt
  18. to taste Black pepper
  19. Be creative and add okra, zucchini, or any of your favourite vegetables

This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! You'll love how easy to is to make! It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in.

Steps to make Peanut stew (vegan):

  1. Prepare all the ingredients.
  2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
  3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
  4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
  5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
  6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
  7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. It originates from the Mandinka and Bambara people of Mali. Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish. African Peanut Stew (vegan)Budget Bytes. medium onion, garlic, chunky peanut butter, vegetable oil, collard greens Rich and Comforting African Peanut Stew [Vegan, Gluten-Free]One Green Planet.

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