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To begin with this recipe, we must prepare a few components. You can have meal prep - chinese garlic chicken salad using 15 ingredients and 7 steps. Here is how you can achieve that.
Composition needed to serve Meal prep - Chinese Garlic Chicken Salad:
- 3 boneless chicken thighs
- 3 eggs
- 2 medium or 1 large sweet potatoes
- Spinach
- 1 pomegranate
- 1 handful cashew nuts
- Cornflour
- 2 garlic cloves
- 2 tablespoons soy sauce
- 2 tablespoons fish sauce
- 1 teaspoon sesame oil
- Salt and pepper
- 1 tablespoon Rice wine
- 1 small tin of sweet corn
- 1 pack cherry tomatoes
Directions to make Meal prep - Chinese Garlic Chicken Salad:
- Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil.
- Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins.
- Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes.
- Add the sweet potato and boiled egg to the salad bowls when ready.
- Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel.
- Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts.
- Enjoy
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