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Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Low Calorie Slow Cooker Pork and Sausage CassouletThe Shabby Creek Cottage.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook it.
Composition needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- 1 lb boneless skinless chicken breast cut into 1 inch pieces
- 3 Johnsonville chipotle chicken sausage cut into pieces
- 2 cup white rice (uncooked)
- 1 can mild Rotel
- 1 can hunts tomato sauce
- 2 cup frozen yellow corn
- 3 cup water
- 1 tbsp salt
- 3 tbsp Franks red hot
- 1/2 cup chopped green pepper
- 1/2 cup chopped yellow pepper
- 1/2 cup chopped red pepper
- 1/2 cup chopped orange pepper
- 1 medium onion chopped
- 2 tbsp chopped garlic
- 2 tbsp Creole seasoning
These values are recommended by a government body and are not CalorieKing recommendations. In this healthier calzone recipe, we use lean chicken sausage to keep fat in check and add nutrient-rich spinach to bulk up the filling without adding calories. Serve with marinara sauce for dipping. Comprehensive nutrition resource for Woolworths Chicken Sausage.
Steps to cook LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
Learn about the number of calories and nutritional and diet information for Woolworths Chicken Sausage. Pack the flavor, not the calories. Living the low-cal lifestyle every day? Chicken Soup with Smoked Sausage, White Beans and Greens. Chicken soup ain't so basic anymore.
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