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To get started with this particular recipe, we must first prepare a few ingredients. You can have chicken parmesan with zucchini spaghetti (low-carb) using 16 ingredients and 10 steps. Here is how you can achieve that.
Ingredients needed to make Chicken Parmesan with Zucchini Spaghetti (Low-Carb):
- 4 large zucchini (6 small)
- 4-5 thin sliced chicken breast strips
- 1 packet Shake N Bake Parmesan Breadcrumbs
- 1/2 cup plain panko
- 1/4 cup grated parmesan
- 3 Tbsp garlic seasoning
- 1 Tbsp fresh parsley
- 1/2 cup flour
- 3 eggs
- 3 Tbsp. milk
- 2 Tbsp butter
- 1 Tbsp minced garlic
- Spaghetti sauce
- Fresh mozzarella
- Olive oil
- to taste Salt and pepper
Instructions to make Chicken Parmesan with Zucchini Spaghetti (Low-Carb):
- Mix: breadcrumbs, panko, 2 Tbsp garlic seasoning, parsley, and grated parmesan.
- Whisk: eggs and milk.
- Coat: chicken in flour, then eggs, then breadcrumb mix.
- Bake: chicken at 375 degrees for 10-12 minutes.
- Remove: chicken from oven, top with fresh mozarella, return to oven for 3 minutes (or until cheese is melted).
- While chicken is in the oven, heat spaghetti sauce of your choice on stove, seasoning if desired.
- Use: spiralizer or julienne peeler to make zucchini "noodles."
- Sauté: zucchini noodles in 1 tsp olive oil, minced garlic, remaining garlic seasoning, and butter until cooked but slightly firm, stirring often.
- Add: spaghetti sauce to zucchini and stir, saving some sauce for topping.
- Plate: Zucchini "noodles", chicken, additional sauce if desired.
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