Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)
Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) - Family warmth and closeness is usually obtained in straightforward ways. 1 of them is cooking and serving meals for the loved ones. As a housewife, certainly you don't need to miss a meal collectively ideal? Cuisine can also be the important to a content household, a lot of feel homesick because their cooking has been discovered elsewhere.

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To begin with this particular recipe, we have to prepare a few ingredients. You can have chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you can achieve that.

Ingredients needed to cook Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):

  1. 1 lb Chicken Breast filet (boneless, skinless)
  2. 1 as needed Olive Oil Spray
  3. Chicken Rub (prep)
  4. 1 as needed Sea Salt
  5. 1 as needed Ground Black Pepper
  6. 1 as needed Ground Cinnamon
  7. Chicken Glaze
  8. 1/3 cup Stevia
  9. 3 tsp Chipotle Chili Powder
  10. 2 tsp Chinese Five Spice
  11. 2 tsp Ground Cinnamon

Steps to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):

  1. Season both sides of chicken with salt, pepper and cinnamon - Set chicken aside while you prepare the Chicken Glaze - - Chicken Glaze: - 1. Combine the ingredients in a bowl. - 2. Mix with a spoon to evenly distribute the spices - 3. Set aside - - - - Grilling the chicken: - 1. Put olive oil spray in cast-ion skillet – warm to very hot. - 2. Cook the chicken for about 4 minutes. - 3. Sprinkle on the Chicken Glaze spices. - 4. Turn the chicken, and cook for 4 additional minutes. - 5. Sprinkle the remaining chicken glaze on the other side of the chicken. - 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
  2. 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat

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