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Remove from the pan with a slotted spoon and transfer to a plate. Heat the remaining oil in the pan and add the spring onions, ginger and garlic. This Chicken Mango Stir Fry is a simple and absolutely delicious dish that incorporates in loads of fresh fruit and exotic flavors.
To begin with this recipe, we must first prepare a few ingredients. You can cook mango chicken stir fry with flavoured rice and soup using 13 ingredients and 6 steps. Here is how you cook it.
Ingredients needed to cook Mango chicken stir fry with flavoured rice and soup:
- Chicken thigh (bone and skin intact)
- Rice
- Mango (diced)
- Onion (chopped)
- Red pepper (diced)
- Soy sauce
- Lemon juice
- Unsalted Butter
- Honey
- Pepper
- Salt
- Olive oil
- Dried Coriander (optional)
Stir frys are great for using what you have in the refrigerator without going out and spending more money. Even if you do have to go out, you don't need to break the bank to make a good stir fry. Here, we are just using simple ingredients, but the end result is bold flavors. In a small bowl, stir together pineapple juice, soy sauce, and ginger.
Steps to serve Mango chicken stir fry with flavoured rice and soup:
- Debone the chicken thigh and separate the fat-skin, bones and meat.
- Bring a pot of water to boil the bones with a pinch of salt and chopped onions to create chicken stock.
- Cut the rest of the chicken meat into bite-sized cubes. Marinate with soy sauce and honey.
- In a pan, heat olive oil, stir fry chicken cubes until brown. Add a bit of pepper. Add lemon juice. Set aside. Add in onion, red pepper and a bit of chicken stock. Add the chicken cubes and mango cubes back into the pan. Turn off the fire and mix.
- In another pot, stir fry chicken fat with butter and uncooked rice. Remove fat. Then add chicken stock to the rice and bring to boil and simmer till rice is cooked.
- Add dried coriander to garnish
Add sauce and bell pepper to the skillet. Season with ground black pepper to taste. Serve each cup of stir-fry over ½. Our mango chicken stir-fry is light in calories, high in protein, while packing in delicious flavor. And because it's such a healthy version of a classic Asian dish, we're sure you'll want it on your menu rotation.
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