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Vegan kidney bean chocolate cake that's without refined sugar or carbohydrates. You wouldn't guess beans from the taste as even people that don't like beans or loved this cake. This healthy cacao cake is rich, chocolatey, moist and creamy despite being vegan, low sugar and gluten-free.
Kidney bean chocolate cake is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes delicious. It's enjoyed by millions every day. Kidney bean chocolate cake is something which I've loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have kidney bean chocolate cake using 12 ingredients and 9 steps. Here is how you cook that.
Composition needed to cook Kidney bean chocolate cake:
- 400 g kidney beans (tinned/dry cooked as per packet instructions
- 230 g granulated sugar
- 100 g butter or margarine
- 50 g cocoa powder
- 1 tbsp dark rum or 1 tsp instant coffee powder (optional)
- 5 medium eggs
- 1 tsp gluten free baking powder
- 1-2 tbsp water
- Chocolate glaze
- 100 g chocolate
- 1 tbsp golden syrup
- 25 g butter or margarine
This healthy cake recipe is made of mainly coconut and kidney beans. You wouldn't guess it from the taste as even people that don't like beans or coconut. Kidney beans are high in iron, fibre and vitamins and claim to lower cholesterol and reduce the risk of heart attack. The bean cake comes from a Thermomix recipe converted to a conventional method.
Instructions to make Kidney bean chocolate cake:
- Rinse and drain the kidney beans.
- Use a food process or blender to whizz up the kidney beans and water to form a paste. Set aside.
- Cream butter and sugar until pale and fluffy.
- Add eggs and combine.
- Add baking powder, cocoa powder, bean paste and coffee or rum (if using) and combine well.
- Pour into cake and level. Bake for 45 minutes at 170C.
- Cool cake completely before removing from tin.
- Over a bain marie (bowl placed over a pan of boiled water), melt chocolate, butter and syrup. Stir until well combined.
- Pour glaze over cake and leave to set. Enjoy!
You need a food processor. or a blender and an electric mixer. It was a chocolate cake with red kidney beans, and I figured it'd work as a vegan cake too. Vegan, healthy chocolate and red kidney bean cake recipe inspired by Hugh Fearnley-Whittingstall's recipe Ingredients Kidney Bean Bake is healthy fiber packed deliciousness! This easy casserole is loaded with red kidney beans and onions in a chili flavored sauce. · Kidney bean chocolate vegan cake. Free of flour, butter, eggs, dairy, gluten and nuts.
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