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Almond Crusted Chicken Tenders are a paleo and low carb way to enjoy chicken tenders. Using almond meal and a quick homemade spice combo, you can make a baked chicken tender that is good for you and tastes amazing. Almond Crusted Chicken Strips are baked instead of fried, and coated in ground almonds in place of breadcrumbs.
To get started with this recipe, we must first prepare a few ingredients. You can have almond crusted chicken tenders using 3 ingredients and 8 steps. Here is how you cook that.
Composition needed to serve Almond Crusted Chicken Tenders:
- 1 Chicken Breasts
- 1 cup Unsalted Almonds
- Extra Virgin Olive Oil
Almond-Crusted Chicken Tenders. by MyFitnessPal's Recipes. Crunchy, almond-coated chicken tenders with a tasty dip are a crowd pleaser, no matter your age. Even more, you won't feel guilty (or greasy) after eating these light, nutty chicken strips, with a grown-up. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection.
Directions to make Almond Crusted Chicken Tenders:
- Preheat oven to 400°F.
- Measure out 1 cup of almonds and put in a food processor.. Or a ninja as I did.
- Pulse until completely ground!
- Transfer crushed almonds to a plate.
- Cut chicken into strips.
- Spray chicken with extra virgin olive oil spray and roll in crushed almonds.
- Pop them in the oven for 25 minutes.
- Once they are done allow to cool a bit then pair it up with some honey mustard! Yummy!
Almonds add healthy unsaturated fat and protein, plus a touch of calcium to the mix. Dredge each in the eggs, then the almond crust. Repeat steps until all fillets are covered. Place almond chicken on a sheet tray. The chicken pieces get tossed together with the honey mustard, then rolled in ground almonds for an easy two-step breading process that results in a crunchy, crumbly coating with a tang.
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