Jerk Chicken w/ Black Bean Pineapple Salsa - Family warmth and closeness might be obtained in easy techniques. 1 of them is cooking and serving food for the family. As a housewife, obviously you do not desire to miss a meal with each other ideal? Cuisine can also be the key to a delighted household, many really feel homesick mainly because their cooking has been located elsewhere.
So for those of you who prefer to cook and like it or not you have got to provide food for the family, obviously you also don't want the same dishes, suitable? It is possible to cook with new and simple variants. Since now you may very easily come across recipes without the need of getting to bother. Just like the following Jerk Chicken w/ Black Bean Pineapple Salsa which you could imitate to become presented to your beloved loved ones.
This Jerk Chicken with Pineapple Black Bean Salsa is incredible simple, but still big on summery flavor. The spicy jerk seasoning perfectly compliments the sweet pineapple salsa, and the black beans add bulk and extra protein to the meal without adding a lot to the cost. And even better yet, you can serve this meal hot, or eat the leftovers.
Jerk Chicken w/ Black Bean Pineapple Salsa is one of the most well liked of recent trending foods on earth. It's enjoyed by millions every day. It's simple, it is fast, it tastes yummy. They're fine and they look fantastic. Jerk Chicken w/ Black Bean Pineapple Salsa is something which I've loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have jerk chicken w/ black bean pineapple salsa using 15 ingredients and 10 steps. Here is how you can achieve it.
Ingredients needed to make Jerk Chicken w/ Black Bean Pineapple Salsa:
- 4 cups cooked rice
- Black Bean Pineapple Salsa
- 2 cups pineapple tidbits
- 1 (15 oz.) can black beans, well rinsed
- 1/3 cup finely diced red onion
- 1/2 cup coarsely chopped cilantro
- 1 lime
- 1 pinch crushed red pepper
- 1/4 tsp salt, or to taste
- Jerk Chicken
- 2 boneless, skinless chicken breasts (about 2/3 lb. each)
- 1 Tbsp jerk seasoning
- 1 Tbsp cooking oil
- 2 Cloves Garlic
- 2 Sweet Peppers, halved
I've been into making bowls for dinner lately. Jerk Chicken w/ Black Bean Pineapple Salsa. How to Make Jerk Chicken with Pineapple Black Bean Salsa - Step by Step Photos. I'm a food lover, number cruncher, and meticulous budgeter.
Directions to serve Jerk Chicken w/ Black Bean Pineapple Salsa:
- Begin cooking your rice first.
- While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl.
- Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving.
- Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated.
- Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear.
- For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF.
- Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips.
- To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating.
- Serve and enjoy!
I'm not a professional chef or financial expert. Make this Easy Jerk Chicken with Grilled Pineapple Salsa next time you need an easy, healthy, and quick lunch or dinner on the table. To serve: Place the rice on plates, then add the chicken, mango salsa, and sliced avocado. You will definitely enjoy each part of the meal as well as together in one luscious bite. In a large bowl, toss together pineapple, red bell pepper, green bell pepper, corn, black beans, onions, green chile peppers, orange juice, and cilantro.
So that is going to wrap it up for this special food jerk chicken w/ black bean pineapple salsa recipe. Thanks so much for your time. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
