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How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans.
Jerk Chicken Tray Bake is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Jerk Chicken Tray Bake is something which I've loved my entire life. They're fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve it.
Ingredients needed to make Jerk Chicken Tray Bake:
- For the marinade
- 2 scotch bonnet
- 4 garlic cloves
- 1 sml red onion
- 2 tbsp soy sauce
- 2 tbsp red wine vinegar
- 2 tbsp olive oil
- 1 tsp all spice
- 1 tsp cinnamon
- juice of 1 lime
- juice of 1 orange
- 1 tbsp brown sugar
- For the Tray Bake
- 4 skinless chicken thighs
- 1/2 butternut squash
- 1 lrg red onion
- handful cherry toms
- bunch coriander
- 1 red &1 yellow pepper
- 1 sml head of broccoli
- Salt and Pepper
- Handful mixed seeds
- 1 mellow red chilli, sliced to serve
- 1 more tbsp of soy sauce and Olive oil drizzled when served
A chicken tray bake recipe full of sunshine flavours. If you'd prefer not to use sherry, substitute with chicken stock instead. This bright chicken tray bake recipe uses red and yellow peppers, tomatoes, olives, paprika, chorizo and sherry. If you don't like sherry, or just want to keep the cost down, use.
Instructions to serve Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
Place chicken pieces in a gallon size resealable bag. How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat. All Reviews for Perfect Baked Jerk Chicken. Flavorful oven-baked jerk chicken takes the "boring" out of chicken!
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