Lamb and Bean stew
Lamb and Bean stew

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This stew is delicious and hearty dinner option that is designed to bring all family together at the table. The ingredients are pretty simple and easy to. This one is so easy and is really delicious.

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To get started with this recipe, we have to first prepare a few components. You can have lamb and bean stew using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients needed to serve Lamb and Bean stew:

  1. Lamb cubes x 500g
  2. 2 Tbsp olive oil
  3. Cannellini beans cans x 2, washed and drained
  4. Onion x1, finely chopped
  5. Garlic cloves x 4, minced
  6. Handful spinach leaves
  7. 2 tsp Salt x
  8. 2 Tbsp Fresh lemon juice x
  9. Arabic seven spices x 1 tsp
  10. 2 cardamom pods
  11. Chopped tomatoes can x 1
  12. 3 Tbsp Tomato paste x

Return the lamb to the casserole and add the Worcestershire sauce, tomatoes and bay leaves. Then stir in the beans and cabbage, adding extra water as necessary. Remove pork hocks from beans and add to lamb mixture. This is a warming stew perfect for filling you up on a cold evening.

Steps to serve Lamb and Bean stew:

  1. Sprinkle salt over lamb and stir fry in olive oil till browned.
  2. To the same pot, add onion and garlic and fry for a minute then add 2 Cups of hot water and cardamom pods along with seven spices and another tea spoon of salt. Bring to simmer, cover and cook on low for 1.5 hours or until tender.
  3. Add beans, chopped tomatoes, tomato paste to the pot. Give it a good stir then turn off heat.
  4. Add spinach (either as whole or roughly chopped) and stir till wilted. Stir in lemon juice.
  5. Serve with a drizzle of olive oil over a bed of rice

Don't be put off by the long cooking time, this is an easy one-pot supper that will reward you for your patience. Remove the spit from the rotisserie attachment and heat the grill. This dish is packed with animal protein from the lamb and powerful vegetarian protein from the fava beans. Pair this stew with a side of fiber-rich brown rice. Slow cooked lamb, green beans, and potato, in a savory tomato broth spiked with cumin and allspice.

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