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Tomato Fish Stew is one of the most popular of recent trending meals in the world. It's appreciated by millions every day. It's easy, it is quick, it tastes delicious. Tomato Fish Stew is something that I've loved my entire life. They're fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have tomato fish stew using 9 ingredients and 3 steps. Here is how you can achieve it.
Ingredients needed to serve Tomato Fish Stew:
- 2 small onions finely chopped
- 1 carrot cubed
- 1 tblsp Mixed herbs
- 1 habanero chilli
- 4 garlic cloves minced
- 1 tsp ginger minced
- 750 g tomatoes
- 5 fish fillets
- 3 tblsp parsley chopped
Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors.
Directions to cook Tomato Fish Stew:
- On medium heat fry onion, carrots and mixed herbs for 5 minutes. Add habanero chilli. Mince garlic and ginger in mortar and pestle and add to onions and cook till fragrant.
- Add slightly blended tomatoes bring to boil and simmer for 15 minutes till the ingredients have married and reduced. Place fish skin side down, cover and simmer for 5-10 minutes depending on thickness of the fillets.
- Once cooked, remove from heat, season with salt and pepper, add parsley and serve hot.
A light meal that is quick and easy to whip and can be customized easily according to preference. Cooking with tomato sauce is a time-honored West African practice. Tomato based stews are so common in West Africa! In fact, they are the kind of stew I knew while growing up. West African tomato stews are either made with chicken, beef or fish.
So that's going to wrap it up for this special food tomato fish stew recipe. Thank you very much for reading. I'm confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
