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Cauliflower_Stew is one of the most favored of recent trending foods on earth. It's appreciated by millions every day. It is easy, it's quick, it tastes delicious. They're nice and they look fantastic. Cauliflower_Stew is something which I've loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have cauliflower_stew using 10 ingredients and 5 steps. Here is how you can achieve that.
Composition needed to cook Cauliflower_Stew:
- 2 kg cauliflower florets
- 1 tbsp ghee
- 1 large onion - diced
- 500 g minced meat
- 1 tbsp garlic - minced
- 1/2 cup coriander - chopped
- 2 cups water or broth as desired
- 1/4 tsp seven spices
- 1/2 tsp salt
- 2 tbsp tomato paste
In addition to its unique taste and its many properties, this stew is a very healthy option for your family. Despite being deliciously creamy and satisfying, this recipe is fully vegan. Its high fiber and fat content will keep you full and energized throughout the day too, so grab a cutting board and get chopping! These days, I cook everything for my family from pork to beef but I live a predominantly vegetarian lifestyle.
Directions to serve Cauliflower_Stew:
- In a pan add the ghee, sauté the onion until translucent and golden.
- Add the minced meat and sauté until cooked. Add the garlic and coriander and stir until aromatic.
- Add the water and bring to a boil. Add the raw cauliflower, season with the spices and salt to taste
- Stir in the tomato paste, cover and simmer over low heat for 20 - 25 minutes or until the cauliflower is cooked.
- Transfer stew to your choice of serving dish, garnish as desired. Serve hot next to vermicelli rice.
It really works for me and I don't miss meat at all especially when I'm eating simple and delicious recipes like this Cauliflower and Chickpea Stew. Whether you are vegetarian or not, going meatless one day a week […] 'Cauliflower stew' sounds as though this is a dish that needs to cook in the oven over a few hours so it's not really the best translation. Dutch oven heat coconut oil over medium. This recipe for Beef and Cauliflower Stew isn't our own. We were sent recipes to try out fromthe award-winning CBS show Recipe Rehab.
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