Peanut stew (vegan) - Loved ones warmth and closeness may be obtained in simple strategies. One of them is cooking and serving food for the family. As a housewife, not surprisingly you do not want to miss a meal with each other ideal? Cuisine also can be the essential to a satisfied family, numerous feel homesick since their cooking has been located elsewhere.
So for those of you who like to cook and like it or not you may have to supply meals for the loved ones, obviously you also never want the exact same dishes, appropriate? You can cook with new and uncomplicated variants. Because now it is possible to very easily discover recipes without having having to bother. Just like the following Peanut stew (vegan) which you could imitate to be presented to your beloved household.
Peanut stew (vegan) is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Peanut stew (vegan) is something which I’ve loved my entire life. They’re fine and they look wonderful.
Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used. This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food!
To get started with this particular recipe, we must prepare a few ingredients. You can have peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you cook it.
Ingredients needed to cook Peanut stew (vegan):
- 1 tbsp coconut oil
- 1 medium onion
- 3 garlic cloves
- 1 red pepper
- 1 tbsp ground ginger
- 1 tbsp cumin
- to taste Cayenne pepper
- 3 tomatoes
- 2 sweet potatoes
- 1 squeeze agave syrup
- 500 g black eyed beans
- 3 heaped tbsp peanut butter/paste
- 1 can coconut milk
- 1 cup water
- 1 vegetable pot stock
- 1 handful fresh spinach
- to taste Salt
- to taste Black pepper
- Be creative and add okra, zucchini, or any of your favourite vegetables
This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! You'll love how easy to is to make! It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in.
Steps to serve Peanut stew (vegan):
- Prepare all the ingredients.
- Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
- In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
- Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
- Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
- Add the black eyed beans, spinach and cook for another 10/15 minutes.
- Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.
Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. It originates from the Mandinka and Bambara people of Mali. Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish. African Peanut Stew (vegan)Budget Bytes. medium onion, garlic, chunky peanut butter, vegetable oil, collard greens Rich and Comforting African Peanut Stew [Vegan, Gluten-Free]One Green Planet.
So that is going to wrap this up for this exceptional food peanut stew (vegan) recipe. Thank you very much for reading. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
