Ethiopian black eyed beans stew (vegan)
Ethiopian black eyed beans stew (vegan)

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Ethiopian black eyed beans stew (vegan) is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Ethiopian black eyed beans stew (vegan) is something which I have loved my entire life.

Ethiopian black eyed beans stew (vegan). Vegan black-eyed bean stew has been a staple in our household. Being another popular West-African meal, my mum used to make it for our family regularly.

To begin with this recipe, we have to prepare a few components. You can have ethiopian black eyed beans stew (vegan) using 18 ingredients and 9 steps. Here is how you cook that.

Composition needed to serve Ethiopian black eyed beans stew (vegan):

  1. 1 tbsp paprika
  2. 1 tbsp ginger powder
  3. 1 tbsp & 1/2 of Yellow Ras el Hanout
  4. 1 tbsp turmeric powder
  5. to taste Cayenne pepper powder
  6. to taste Black pepper
  7. 1 medium onion
  8. 3 gloves of garlic
  9. 2 medium sweet potatoes
  10. 1 red bell pepper
  11. 1 handful coriander
  12. 1 tin coconut milk
  13. 500 g black eyed beans
  14. 1 squeeze Agave syrup
  15. 2 vegetable stocks cubes
  16. 1 drizzle of olive oil
  17. I didn’t add okra this time but it tastes lovely with it 😋
  18. Pro tip: mash a couple of sweet potatoes to make the stew thicker

Add water, carrots, sweet potato, parsnip, parsley, oregano, salt and pepper and bring to a boil. Add black-eyed peas and cook until thoroughly heated. The stew will thicken up when refrigerated. If you have plantains, definitely use them, they're a match made in heaven with this dish!

Instructions to cook Ethiopian black eyed beans stew (vegan):

  1. Place all the ingredients together
  2. Place Drizzle of olive oil into a pan, pre heat then add onions. Cook onions until the are semi cooked
  3. Once onions are semi cooked, add spices and agave nectar and cook for another another 2 minutes
  4. Add tomatos and cook for another 2 -3 minutes
  5. Add red pepper and cook for another 2 - 3 minutes
  6. Add sweet potatoes and cook for another 2 - 3 minutes
  7. Add the coconut milk to the above and cook on gas mark 6 until it starts boiling, once it starts boiling reduce heat to gas mark 4 and leave for 20 minutes. Stir every 5 minutes.
  8. Add the black eyed beans, coriander, stir and leave for another 15 minutes. Be mindful to stir every couple of minutes so it doesn’t burn.
  9. Serve along with rice and decorate with couple of pumpkin seeds, coriander and spring onion.

African Black-Eyed Pea Stew [Vegan] This vegan black eyed peas stew is popular even among meat lovers! Be sure to watch the quick video for how to make it below. I love this Greek vegan black-eyed peas recipe so much because: it comes together in a flash, uses only one pot (talk about easy clean-up!) and is filled with loads of fiber and nutrition from black-eyed peas and loads. Meanwhile, in a large saucepan, melt the butter. Red Red Recipe- A hearty tasty and no fuss vegetarian black-eyed peas stewed beans- African Style.

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