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low calorie teriyaki chicken drumsticks is one of the most well liked of current trending meals on earth. It's simple, it's quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. low calorie teriyaki chicken drumsticks is something that I've loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook it.
Ingredients needed to serve low calorie teriyaki chicken drumsticks:
- 8 skinned chicken drumsticks
- 1/2 cup reduced sodium soy sauce
- 2 tbsp Brown sugar
- 1 clove garlic, chopped
- 1 tsp ginger
- 1 1/2 tsp cornstarch
- 1 salt and pepper to taste
Moist chicken legs cooked in the oven in just about an hour. Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible. Line cookie sheet with parchment paper to prevent skin from sticking. Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger.
Instructions to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs.
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