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Broccoli & Tuna Pasta with Anchovy Dressing. With a handful of colourful ingredients, this quick pasta dish is ideal for lunch or a light bite. A basic recipe for pasta aglio, olio e peperoncino but once you add tuna, it really enhances it.
Chilli Tuna Pasta with Broccoli is one of the most favored of recent trending meals on earth. It's easy, it is quick, it tastes delicious. It's appreciated by millions every day. Chilli Tuna Pasta with Broccoli is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have chilli tuna pasta with broccoli using 8 ingredients and 4 steps. Here is how you cook that.
Composition needed to serve Chilli Tuna Pasta with Broccoli:
- 1 can tuna in olive oil
- 3 garlic cloves
- 2 bird-eye chilli
- 1 lime
- Tomato paste
- Broccoli
- Pasta
- Parmesan cheese (optional)
Heat the oil in a large frying pan over high heat. Add flour, garlic and chilli and then stir until mixture thickens and bubbles. Spoon mixture into prepared baking dish and sprinkle with cheese. Learn how to make Broccoli and tuna pasta and get the Smartpoints of the recipes.
Directions to cook Chilli Tuna Pasta with Broccoli:
- Boil pasta al dente
- Heat pan, add garlic and sliced chilli. Add tuna in olive oil. Add tomato paste. Sprinkle salt, pepper and Italian herbs. Turn off fire. Squeeze lime juice.
- Blanch broccoli or heat in microwave for 3-5minutes over medium high.
- Drain pasta and mix with sauce. Sprinkle some cheese if you like!
Gently fork through the broccoli florets to break them up slightly (but don't mash them) before mixing into the tuna and pasta. Spoon mixture into prepared baking dish and sprinkle with mozzarella. This is the simplest version of Pasta with Tuna and Broccoli, it is so versatile as a recipe that you can personalize it very easily by adding other ingredients like capers, olives or even bacon… yes, bacon and tuna make an exquisite combination I use often when preparing sandwiches, tuna melt. Variations for your Tuna and Broccoli Pasta Bake Tuna Bake without Pasta - In place of pasta, you could use boiled and cubed potatoes for a different Tuna recipe. Add chopped sun dried tomatoes, tuna and pasta sauce.
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