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Here is your beans and sweet potato porridge served with pan roasted fish. The children so love this meal so much I think it's the sweet potatoes even though when asked they always say it's not the sweet potato but the beans and sweet potato porridge is just too delicious and they can't stop eating. Пропустить. Месяц бесплатно. Beans and sweet potatoe Porridge /Pottage.
Beans and sweet potato porridge is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is easy, it's quick, it tastes delicious. They're nice and they look wonderful. Beans and sweet potato porridge is something which I've loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook beans and sweet potato porridge using 9 ingredients and 4 steps. Here is how you cook that.
Composition needed to cook Beans and sweet potato porridge:
- 2 1/2 cups red cowpea (or black eyed pea)
- 1 red onion
- 1/2 cup ground shrimp
- 1 bunch spinach
- 5 small sweet potatoes
- 1/2 cup palm oil (or 5 diced medium tomatoes)
- 1 1/2-2 cups water
- Salt
- Pepper
I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't Can you believe I don't have a plantain pottage recipe on the blog? I do find it extremely shocking myself. I do have several porrage (porridge). Healthy Red Lentil and Vegetable Soup.
Steps to serve Beans and sweet potato porridge:
- Wash and cook the beans in a pressure pot.
- Peel, wash and cut the sweet potatoes into small chunks, then put in a pot with water and bring to a boil.
- Transfer the cooked beans to a cooking pot and set on fire. Add the boiled sweet potatoes, chopped onion, dried shrimp,salt, pepper and the water. Stir until they’re well incorporated, then add the palm oil and stir.
- If cooking with fresh tomatoes, repeat step 3. Cover pot and allow to boil for about 10 minutes. Then add the chopped spinach, stir, cover and allow to simmer for 2 minutes.
Purple Sweet Potato Sago Dessert 紫薯椰汁西米露 - A delicious dessert made with purple sweet potato gives it a beautiful and vibrant purplish colour. Growing up, Mom used to make us all kind of sweet porridge for our breakfast or just tea time snack. Mashed sweet potatoes, black beans, and Cheddar cheese are sandwiched between two tortillas for a tasty vegetarian appetizer that even meat-eaters will like. Koreans love sweet potatoes and they love their rice, and jook (juk) is comfort food. This is a whole bunch of goodness rolled up in one recipe.
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