Healthy chicken stir fry - Family members warmth and closeness could be obtained in uncomplicated ways. One of them is cooking and serving meals for the family members. As a housewife, needless to say you don't would like to miss a meal collectively suitable? Cuisine may also be the essential to a delighted loved ones, many really feel homesick mainly because their cooking has been found elsewhere.
So for all those of you who like to cook and like it or not you have got to provide food for the household, naturally you also never want the same dishes, suitable? You can cook with new and simple variants. Mainly because now you could simply locate recipes with out obtaining to bother. Just like the following Healthy chicken stir fry which you can imitate to be presented to your beloved family members.
Healthy chicken stir fry is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Healthy chicken stir fry is something which I have loved my whole life.
This healthy chicken stir fry recipe is a take-off of history's popular Asian chicken stir fry. When it comes to a stir fry, I'm picky. I like my veggies crisp and thick not overly salty sauce covering each piece of chicken.
To get started with this recipe, we have to first prepare a few components. You can have healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you can achieve it.
Composition needed to serve Healthy chicken stir fry:
- 4 boneless, skinless chicken breast
- 1/2 head cabbage cut into bite sized pieces
- 1 onion quartered and julienned
- 3 cup broccoli, steamed
- 2 clove garlic thinly sliced
- 1 tbsp garlic powder
- 1 about 1/8 teaspoon ginger
- 1 1/2 tsp 5 spice
- 1 olive oil, extra virgin
- 6 sliced button mushrooms (fresh)
- sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
- 1/2 cup dried cranberries
- 1/2 tbsp garlic powder
- 1 dash ginger
- 1 dash black pepper
- 1 small dash cinnamon
- 1 dash 5 spice
- 1 pinch red pepper flake
- 1 about 1 1/2 cup water…or as needed
Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. Heat the oil in a wok over a high heat. Add the chicken and stir-fry for a couple of minutes. If you are looking for quick and easy weeknight dinners, and I mean, who isn't?
Instructions to make Healthy chicken stir fry:
- Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
- Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
- Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
- While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
- Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
- Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
- When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
- To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.
Stir fry dinners are the way to go. This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love! This Spicy Chicken Stir Fry recipe is healthier than your typical takeout that your whole family will love. Made with chunks of chicken, broccoli, cashew, and a savory and spicy sauce.
So that's going to wrap this up for this exceptional food healthy chicken stir fry recipe. Thanks so much for reading. I'm confident you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
