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Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Learn how to cook perfectly fluffy quinoa in this video.
Qinoa & peanuts breakfast porridge (Vegetarian) is one of the most well liked of recent trending meals on earth. It's appreciated by millions every day. It's easy, it's fast, it tastes delicious. They are fine and they look fantastic. Qinoa & peanuts breakfast porridge (Vegetarian) is something that I've loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook qinoa & peanuts breakfast porridge (vegetarian) using 6 ingredients and 6 steps. Here is how you cook it.
Ingredients needed to serve Qinoa & peanuts breakfast porridge (Vegetarian):
- 150 cc qinoa
- 450 cc water
- 180 cc oat milk
- 20 fresh peanuts out from shell
- 1 pinch salt
- 1 banana
Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland. Learn everything you need to know about buying, storing, and working with quinoa plus seed. Plus I share one simple quinoa recipe. ✳︎SUBSCRIBE. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is.
Directions to cook Qinoa & peanuts breakfast porridge (Vegetarian):
- Wash qinoa and soak in water for about 15min.
- Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants.
- Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated.
- Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.)
- Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away.
- Eat while warm with banana slices and honey.
Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Quinoa is a tall South American herb, Chenopodium quinoa in the goosefoot genus (Chenopodium), native to the high altitude of the Andes, and characterized by small green clustered flowers and small fruits with a single seed. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds in a similar way to most grains. What's New and Beneficial About Quinoa.
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