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Fish and vegetables get top billing in this casserole, but cheesy red potatoes also play a memorable part. The tomatoes and peppers in this low-calorie, low-fat main dish team up to provide both vitamins A and C. And as a bonus, this delicious hot casserole is low in sodium, too!
To get started with this particular recipe, we have to prepare a few components. You can cook fish and vegetable casserole using 12 ingredients and 1 steps. Here is how you cook it.
Composition needed to cook Fish and vegetable casserole:
- 2 cups flaked cooked fish
- Half cup soft bread crumbs
- Half cup grated cheese
- 1 cup peas
- Three-quarter teaspoon salt
- Pepper
- 1 and ahalf cups milk
- Onion seasoning
- Celery salt
- Three-quarter cup cooked lima beans
- 3 eggs
- Red pepper
Tuna and Vegetable Casserole. this link is to an external site that may or may not meet accessibility guidelines. Combine cooked vegetables, onion, celery, cheese, and mayonnaise in a large bowl, stirring well. See the recipe for Roasted Vegetable and Cod Casserole »Matt Taylor-Gross. Shot through with garlicky croutons and topped with crispy fried shallots, this parsnip-and-cod casserole is the perfect bubbling thing when the weather turns cold.
Directions to make Fish and vegetable casserole:
- Blend all ingredients, place in buttered casserole, set in pan of hot water, Bake in 325° oven one hour. Or more, until firm. Serve with mushrooms or rich cream sauce. Paprika.
Fish Casserole. by V & V Supremo Foods, Inc. Season the fish with salt & pepper. This is a list of notable casserole dishes. A casserole, probably from the archaic French word casse meaning a small saucepan, is a large, deep dish used both in the oven and as a serving vessel. The word is also used for the food cooked and served in such a vessel.
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