Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF
Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF

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To get started with this recipe, we must prepare a few components. You can cook vickys slow cooker cashew chicken & green beans, gf df ef sf using 15 ingredients and 7 steps. Here is how you cook that.

Ingredients needed to make Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:

  1. Chicken
  2. 1000 grams boneless, skinless chicken, diced
  3. 40 grams gluten-free / plain flour
  4. 1/2 tsp black pepper
  5. 1 tbsp olive oil
  6. Sauce
  7. 180 ml soy sauce, see my free-from recipe link below
  8. 6 tbsp tomato ketchup
  9. 6 tbsp rice vinegar
  10. 3 tbsp brown sugar
  11. 3 clove garlic, finely chopped
  12. 1.5 tsp freshly grated ginger
  13. 1 tsp red pepper flakes
  14. 100 grams (1/2 cup) frozen trimmed green beans
  15. 100 grams (1/2 cup) salted or unsalted cashew nuts

Steps to make Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF:

  1. Mix together the flour and black pepper then toss the chicken cubes in it to coat
  2. Heat the oil in a frying pan and brown off the chicken
  3. Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired - - https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute
  4. Put the chicken in the slow cooker or a casserole dish and pour the sauce over
  5. Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time
  6. Stir through the cashews just before serving
  7. Serve over rice or noodles

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