Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Sweet and Sour Chicken Low Calorie - Family warmth and closeness is often obtained in easy strategies. One of them is cooking and serving food for the family. As a housewife, needless to say you do not wish to miss a meal together appropriate? Cuisine may also be the essential to a happy household, a lot of really feel homesick since their cooking has been discovered elsewhere.

So for those of you who like to cook and like it or not you might have to provide meals for the family members, needless to say you also don't want the identical dishes, right? You may cook with new and basic variants. Mainly because now it is possible to easily obtain recipes without obtaining to bother. Just like the following Sweet and Sour Chicken Low Calorie which you are able to imitate to be presented to your beloved loved ones.

Sweet and Sour Chicken Low Calorie is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Sweet and Sour Chicken Low Calorie is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook that.

Composition needed to make Sweet and Sour Chicken Low Calorie:

  1. 4 chicken breasts
  2. 1 chopped onion
  3. 2 peppers chopped green and red
  4. 1 can water chestnuts
  5. 2 cloves garlic crushed
  6. 1 tablespoon grated Ginger
  7. 2 tbsp oil
  8. 1 can pineapple chunks
  9. 2 tbsp corn flour
  10. 150 ml water
  11. 2 tbsp dark soy sauce
  12. 2 tbsp white wine vinegar
  13. 2 tbsp soft brown sugar
  14. 2 tbsp tomato ketchup
  15. to taste chilli flakes

Instructions to serve Sweet and Sour Chicken Low Calorie:

  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

So that is going to wrap this up with this special food sweet and sour chicken low calorie recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!