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To begin with this recipe, we have to first prepare a few components. You can have vickys maple banana nut muffins, gf df ef sf with nf option using 14 ingredients and 8 steps. Here is how you cook that.
Ingredients needed to cook Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
- 2 tbsp ground flaxseed
- 5 tbsp warm water
- 2 bananas, very ripe
- 3 tbsp almond milk
- 3 tbsp (or to taste) maple syrup
- 1 tsp vanilla extract
- 1 tsp baking powder
- 112 grams (1 cup) ground almonds
- 60 grams (1/2 cup) gluten-free oat flour
- as required for topping:
- rolled oats
- almond butter / sunflower seed butter
- sliced banana
- maple syrup
Instructions to cook Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:
- Preheat the oven to gas 4 / 180C / 350Β°F and line 8 holes in a muffin tin
- Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous
- Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together
- Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also
- Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work
- Let sit in the tin for 5 minutes then cool on a wire rack
- Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish
- You can make 6 fuller muffins instead of 8, just bake a few minutes longer
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