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So here I have another delicious and easy recipe with the banana peels you guys love so much: Swedish meatballs! made with banana peels, like seriously, a. Once the meatballs are done, it's time to turn them into a meal. Move over meat: Meatless meatballs are here, and they're versatile, healthy, eco-friendly, and bursting with flavor.
To get started with this particular recipe, we must prepare a few ingredients. You can cook meatless meatballs made from banana peels using 21 ingredients and 9 steps. Here is how you cook it.
Composition needed to make Meatless Meatballs made from Banana Peels:
- Meatless 'Meat' Mixture
- 150 g Banana peels
- 90 g Onion
- 30 g Carrot
- 1 clove Garlic
- 1 tsp Oregano
- 1/3 tsp Nutmeg
- 1/4 cup All-purpose flour
- 30 g Bread crumbs
- 1 Egg
- Tomato Sauce
- 1 tbsp Olive oil
- 250 g Tomato purée
- 2 tbsp Red wine
- 1 tsp Sugar
- 1 tbsp Soy sauce
- Other
- Salt
- Pepper
- Parsley
- Parmesan cheese
I love the fennel taste, these are so good with a jar of spaghetti sauce and spaghetti noodles. I also sprinkle parmesan cheese on top and serve with a salad and garlic bread. • Eat peels from bananas with organic or Fair Trade certification since bananas are otherwise a pesticide-intensive crop. Aside from Yuka's ideas, banana peels can also be added to stews, slow-simmered beans, soups, curries, chutneys, and jams. just to name a few ways to eat them. · Aquachile is essentially a very spicy version of ceviche typically made with shrimp (camarones in Spanish). Aguachile is best served cold. · This Mexican Shrimp Soup (Albóndigas de Camarón) features tender shrimp meatballs in a spicy tomato broth.
Directions to cook Meatless Meatballs made from Banana Peels:
- This time, I used peels of 3 yellow bananas. Greenish bananas are better for 'meatballs', as the riper the banana gets, the thinner and sweeter the peel becomes.
- Carefully wash the banana peels under running water, and wipe off the water.
- Chop the banana peels, onion, and carrot, and put them into a mixing bowl. Add the oregano, nutmeg, flour, bread crumbs, egg (if you are vegan, use a flax egg instead), and some salt and pepper. Mix them all – using hands makes your life a lot easier.
- Cover the mixture and let stand in the fridge for 30-45 minutes. If you skip this step, your meatballs will fall apart so don't forget to rest the mixture.
- Take out the mixture from the fridge, and form it into meatballs. I've got 12 meatballs from the mixture this time.
- Put the olive oil and sliced garlic in a pan, and turn on the heat. Sauté the garlic until fragrant. Then add the tomato purée, red wine, sugar, soy sauce (it's a secret ingredient…), and salt and pepper, and stir the sauce on medium heat until it starts to simmer.
- Gently add the banana peel meatballs to the sauce. Make sure the meatballs won't stick together.
- Simmer on medium-low heat for about 10 minutes, with the lid on. Turn the meatballs halfway through.
- Season to taste and garnish with parsley and parmesan. Serve hot!
Super easy and quick to make! Banana peels are high in fiber, vitamin C and B, potassium, and magnesium, so they're great to add to your diet! If you don't feel like eating them, use them in your skincare routine or put them to Banana peels are safe to eat, but have a bitter taste and would make the smoothie have an odd consistency. Dehydrated banana peel powder makes an excellent addition when starting seedlings. Mix a pinch into the starter mix in each pot be sure that your seeds get off to the best start.
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