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Broccoli & Ground Beef Stir-fry is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Broccoli & Ground Beef Stir-fry is something which I’ve loved my entire life.
Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects.
To get started with this recipe, we must first prepare a few components. You can cook broccoli & ground beef stir-fry using 7 ingredients and 4 steps. Here is how you cook it.
Composition needed to cook Broccoli & Ground Beef Stir-fry:
- 200 grams Ground beef
- 1 bunch Broccoli
- 1/2 Carrot
- 2 tsp Soy sauce
- 2 tsp Sugar
- 1 tbsp Ground white sesame seeds
- 1 Salt and pepper
Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Broccoli is a great vegetable to keep on hand. It's hearty and delicious, and an easy way to round If you find yourself avoiding fresh broccoli in the store because you're worried it will go bad before you. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования. Broccoli is a cruciferous vegetable rich in nutrients.
Directions to cook Broccoli & Ground Beef Stir-fry:
- Cut the broccoli into bite-sized pieces and boil until it is slightly hard. Cut the onion into wedges and julienne the carrot.
- Heat oil in a frying pan and cook the ground beef until it changes color. Don't break it apart too much, the point is to leave small clumps of meat!
- Season with salt and pepper and then transfer to a plate. Stir-fry the vegetables. When they have cooked, mix with the meat.
- Flavor with the sugar and the soy sauce, arrange on a dish, and top with the boiled broccoli and ground sesame to finish!
Possible health benefits include lowering cancer risk and boosting the immune system. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants.
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