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This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. Broccoli and carrots are stir-fried in peanut oil in this quick and easy Chinese stir-fry dish that is great by itself or served with meat.
stir-fry beef with broccoli and carrots is one of the most well liked of recent trending foods in the world. It's easy, it's quick, it tastes yummy. It's enjoyed by millions daily. stir-fry beef with broccoli and carrots is something which I have loved my whole life. They're nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have stir-fry beef with broccoli and carrots using 12 ingredients and 7 steps. Here is how you cook it.
Ingredients needed to cook stir-fry beef with broccoli and carrots:
- 500 grams beef cut into strips
- 1 bunch broccoli
- 1 medium sized carrot
- 5 clove garlic finely chopped
- 1 medium sized onion finely chopped
- 1/2 cup oyster sauce
- 3 tbsp soy sauce
- 1 tbsp sugar
- 1 tsp ground black pepper
- 1 1/2 cup water
- 2 tbsp cooking oil
- 1 salt and water for broccoli
Stir-frying is one of the easiest and best ways to eat vegetables. Make your own Asian vegetable dish at home with this recipe. Directions: Over medium fire, saute the garlic in a wok or saucepan with olive oil. In a small bowl, mix the soy sauce, honey.
Directions to make stir-fry beef with broccoli and carrots:
- in a bowl combine oyster sauce, soy sauce, sugar, ground black pepper, water. use half of the mixture to marinate the beef strips for 1hr, set aside the other half.
- cook the broccoli in boiling water for 1 minute and then transfer the broccoli in ice cold water to keep it fresh
- in frying pan or wok, saute garlic, onion, and marinated beef, stir-fry for 15mins.
- pour the other half of the mixture and stir well. simmer for 15mins.
- add the carrots and stir well, simmer for another 5mins.
- add broccoli and stir gently, simmer for 1min. add more salt and pepper according to taste.
- serve over hot rice.
Beef with Vegetable Stir FryKevin Is Cooking. Add the beef mince and continue to stir fry for five minutes until the mixture is completely cooked through and soft. If it dries up while cooking, add a tablespoon of water. It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove.
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