Beef & Broccoli (Bulking)
Beef & Broccoli (Bulking)

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Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

Beef & Broccoli (Bulking) is one of the most favored of current trending foods on earth. It is simple, it's fast, it tastes delicious. It is enjoyed by millions every day. They're nice and they look wonderful. Beef & Broccoli (Bulking) is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients needed to cook Beef & Broccoli (Bulking):

  1. 1 large pack ground beef ~2.5lbs
  2. 2 broccoli crowns
  3. 1 white onion
  4. Sauce
  5. 115 ml corn starch
  6. 1.25 Cups soy sauce
  7. 115 ml brown sugar
  8. 2.5 Tablespoons minced garlic
  9. 1.5 Tablespoons minced ginger
  10. Rice
  11. 2 Cups basmati rice
  12. 3 Cups water

High-quality beef has firm, velvety, fine-grained lean, bright. It's What's For Dinner. ( Just tweeting encouragement at beef and promoting a level of self-love that more of us should aspire to. Learn all about different cuts of beef, from steak to short rib, plus top tips to help you buy the best, prepare and cook to perfection. A full-grown steer, bull, ox, or cow, especially one intended for use as meat.

Directions to cook Beef & Broccoli (Bulking):

  1. Whisk together sauce mixture
  2. Brown ground beef and set aside
  3. Stir fry broccolli and onion for about 4 minutes and add beef back
  4. Add sauce mixture and bring to a boil for about a minute
  5. Cook rice in Crock Pot on rice setting

Beef is packed with health-promoting amino acids, and it's one of the single biggest sources of protein in the human diet. Original Beef Chief is the manufacturer of Premium Australian Style Beef Jerky. We Decided Early on to Raise Handcrafted Beef. You Won't Find This Level of Quality Anywhere Else — Only on Our Farm. Victory Beef is a proud producer of Gourmet Healthy GRASS FED AND FINISHED, NON-GMO Fed, NO HORMONE INJECTED BEEF.

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