Low fat pumpkin pie
Low fat pumpkin pie

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This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla.

Low fat pumpkin pie is one of the most well liked of current trending foods in the world. It's easy, it's fast, it tastes yummy. It is appreciated by millions daily. They're fine and they look fantastic. Low fat pumpkin pie is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook low fat pumpkin pie using 9 ingredients and 8 steps. Here is how you cook that.

Ingredients needed to cook Low fat pumpkin pie:

  1. 4 cup mashed pumpkin
  2. 1 can nonfat sweetened condensed milk (14 oz)
  3. 1/2 cup nonfat skim milk
  4. 4 medium eggs
  5. 2 tsp cinnamon
  6. 1/2 cup brown sugar
  7. 1 tsp nutmeg
  8. 1 tsp ginger
  9. 2 pie crusts (9")

Low fat pumpkin pie filling. low fat and as good as the old fashined highfat one. View top rated Low fat pumpkin pie recipes with ratings and reviews. Egg substitute and evaporated low fat milk give you a healthy option with this holiday favorite. This pumpkin pie recipe is crazy.

Instructions to cook Low fat pumpkin pie:

  1. Preheat oven to 425°F.
  2. Prepare pie crusts. For convenience I use packaged crusts but please feel free to make from scratch if you prefer.
  3. Add pumpkin to a large bowl. If you use canned pumpkin use two 15 oz cans. Stir in the condensed milk and the skim milk.
  4. Use another bowl and lightly beat the eggs. Stir the eggs into the pie filling.
  5. Add the spices and the brown sugar. Stir thoroughly to mix.
  6. Pour filling into the crusts. Note: Filling is thicker than many other pumpkin pie recipes.
  7. Bake at 425°F for 15 minutes. Reduce temperature to 350°F and bake another 40 minutes or until an inserted knife comes out clean.
  8. Cool on racks for 30 minutes before serving.

DIRECTIONS In a large mixing bowl, beat eggs, sugar, pumpkin, vanilla, and applesauce until smooth. Pour dry mixture into pumpkin mixture and whisk until a smooth dough forms. Pumpkin pie is a must for Thanksgiving. This low-fat version is creamy and delicious, just like the original. In a large bowl, stir together granulated sugar, brown sugar, salt, cinnamon, ginger, and nutmeg.

So that's going to wrap this up for this special food low fat pumpkin pie recipe. Thanks so much for reading. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!