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This cheesy keto casserole recipe has a spaghetti squash base, then a layer of cheese, a layer of sour cream, a layer of chili, and then more cheese (of course.) It's hearty and satisfying, but not so heavy that it will weigh you down. I like mine sprinkled with cilantro, but that's completely optional. Deliciously cheesy spaghetti squash casserole makes a wonderful side dish and is substantial enough to serve as a meatless main course.
To begin with this particular recipe, we must first prepare a few components. You can have cheesy chili spaghetti squash casserole using 16 ingredients and 4 steps. Here is how you cook that.
Composition needed to make Cheesy chili spaghetti squash casserole:
- 3 # raw spaghetti squash or 2# cooked
- 1 # ground Turkey
- 1 tsp ground cumin
- 2 T chipotle peppers in adobo, chopped
- 4 garlic cloves, minced (or 2 tsp powder)
- 1 T fresh oregano, chopped (or 1 tsp dried)
- 1 medium tomato, chopped
- 1/2 small onion, chopped
- 1/4 C cilantro, chopped
- 1/2 C chicken broth
- 1 1/2 T lime juice (1/2 lime)
- 1/4 tsp kosher salt
- 1/2 tsp ground black pepper
- 1 1/2 C Greek yogurt
- 1 1/2 C queso fresco cheese, grated
- Prepared squash (I used)
Please read my disclosure and privacy policy. This Cheesy Spaghetti Squash Casserole is loaded with cheese, fresh sage, and roasted red peppers. This vegetarian casserole makes a rich This Spaghetti Squash Casserole was a big hit at a potluck recently where there were more than a few vegetarians around the table, and it would be a. Healthy, Delicious Cheesy Spaghetti Squash Casserole!
Instructions to make Cheesy chili spaghetti squash casserole:
- Preheat oven to 350°. Cut open raw squash lengthwise, steam or roast for an hour. When ready, remove 3C of strands with a fork, set aside. You can use the shell for serving if desired.
- In a medium nonstick pan, brown the turkey for 5 minutes. Drain and return to the pan. Add the chipotle peppers, cumin,tomato, onion, cilantro, lime juice, S&P, garlic, oregano and broth. Mix all together and stir well; cover and reduce heat to low. Simmer for 12-15 minutes.
- Sprinkle the spaghetti strands with S&P and place in a 9x13 casserole dish or the emptied shells.
- Pour the turkey chili mixture over the spaghetti. Spoon the yogurt over the chili and sprinkle the cheese over the top. Bake for 30 minutes uncovered, or until heated through.
Please click the thumbs up for more Weight Watchers Freestyle Recipes! View full nutritional breakdown of Cheesy Chili Spaghetti Squash Casserole calories by ingredient. Cool, cut and scrape out seeds. Shred the rest with a fork. This Spaghetti Squash Casserole channels all the flavor of our favorite lasagna recipe with a healthy low-carb twist!
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