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To get started with this recipe, we have to prepare a few components. You can have chili lime pan seared tilapia with apple salsa and quinoa using 11 ingredients and 8 steps. Here is how you cook that.
Ingredients needed to cook Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa:
- 4 Tilapia
- 1 tbsp Chili Powder
- 2 Limes and Zest
- 1 tsp Sea Salt
- 1 tbsp Orange Peel
- 1/2 tsp Garlic Powder
- 1 tbsp Brown Sugar
- 1 tbsp Olive Oil
- 1 Granny Smith Apple Diced
- 1 tbsp Red Onion Minced
- 1 tbsp Cilantro Diced
Instructions to cook Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa:
- Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl.
- Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture.
- Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip.
- Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed
- Rest fish for 5 minutes before serving with Apple Salsa.
- Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed.
- Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired
- Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!
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