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Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which Serve with steamed brown rice or quinoa for additional fiber and protein, or with cauliflower rice to keep calories low but nutrition high. This ground beef stir fry is easy, delicious and cost effective! No fuss, just a simple and nourishing meal to make when you want something healthy and yummy but low maintenance.
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To get started with this recipe, we have to prepare a few ingredients. You can have low calorie soy sauce cauliflower and ground beef stir fry using 9 ingredients and 4 steps. Here is how you can achieve that.
Composition needed to cook low calorie soy sauce cauliflower and ground beef stir fry:
- 4 1/2 oz chopped carrots
- 9 oz chopped cauliflower
- 1/2 chopped peppers-i like green yellow and red
- 2 tbsp soy sauce
- 1/2 onion chopped
- 1/2 lb lean ground beef
- 1 seasoning to taste
- 1 tsp hot sauce
- 1 tbsp Brown sugar
Ground chicken, ground turkey, and ground pork all work. Stir Fried Ground Beef Zucchini Recipe Storage Instructions. Spicy Beef Stir Fry - To make this one low carb, replace the sugar with powdered monk fruit sweetener. I also prefer coconut aminos instead of soy sauce, but that's up to you!
Steps to cook low calorie soy sauce cauliflower and ground beef stir fry:
- in seperate pans, Brown beef, onion, peppers and boil carrots and cauliflower until tender but still keeping a little crunch
- once beef is brown and veggies are cooked, add veggies to meat pan
- combine rest of ingredients to beef pot and stir until warm and flavors are well married
- season to taste and enjoy
Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Other low carb stir fry recipes. This low carb hamburger green bean skillet stir fry dish is so easy to make. Rosh Hashanah. ; Quick Beef Stir-Fry. An easy and flavorful sauce is made with soy sauce, white wine, and ginger.
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