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Quick, easy, and absolutely delicious fish stew! Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine. Fish Stew Recipe Welcome back to my channel, today, I will be showing you how to make the fish stew using mackerel.
Fish stew is one of the most well liked of recent trending meals on earth. It's enjoyed by millions every day. It's simple, it is fast, it tastes delicious. Fish stew is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook fish stew using 12 ingredients and 3 steps. Here is how you cook it.
Ingredients needed to make Fish stew:
- 2 medium side squid
- 3 Cod fillets cut into pieces
- 10/12 king prawns
- 1.5 cups vegetable stock
- Tomato purée
- 2 onions
- 1 celery stick
- 1 lemon
- 1 cup dry white wine
- Olives (optional)
- Oil
- Salt
Yes, I can make stewed fish without frying the fish first, but I highly recommend doing it this way. Not only does it add flavor but it prevents the delicate flesh of the fish from falling apart as easily as it. Stew fish is a popular way of cooking fish here in Trinidad and Tobago. Unlike the Jamaican Brown Stew fish, ours tend to be more on the red side because of the tomatoes and tomato paste etc.
Instructions to make Fish stew:
- Start by cleaning the fish if it’s not already clean. I cleaned the squid by removing the bone, the eye and the ink pouch. I chopped the body and wings into discs/strips and the tentacles into pieces too. Remove the skin from the cod and bones. Prawns I just chopped the head off to make it easier to eat it you can keep them whole too.
- In a large pot add the onion, celery oil and salt and let it get soft on medium heat. Then add the tomato purée and then the squid. Cook for 15 min or so adding the wine a bit at the time until it evaporates. Add the stock, cover and leave it to cook for another 15 min
- 5 min from serving time add the prawns and 2 min before serving add the cod. Add the lemon slices to the dish when ready and serve hot with crusty bread
Caldeirada Recipe (Portuguese Fish Stew)Nelson Carvalheiro. This fish stew recipe uses cod, but you could substitute in other firm fish if you prefer. You could also add shellfish, (just be sure to not overcook, add just at the end of cooking). Sometimes there is nothing better than a fish stew and this little number certainly won't disappoint; treat yourself to this beautiful fish stew recipe. A wonderfully flavorful spicy fish stew with garlic and tomatoes that enhances, rather than masks, the delicate flavor of the fish.
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