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Fish stew is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are nice and they look fantastic. Fish stew is something that I have loved my whole life.
Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine. Photography Credit: Elise Bauer One of our favorite family recipes of all time is this simple and easy fish stew. Place undrained mackerel, tomato soup (if using), potatoes, onion, and red pepper flakes in a medium stock pot.
To get started with this particular recipe, we must first prepare a few components. You can cook fish stew using 12 ingredients and 3 steps. Here is how you cook that.
Composition needed to cook Fish stew:
- 2 medium side squid
- 3 Cod fillets cut into pieces
- 10/12 king prawns
- 1.5 cups vegetable stock
- Tomato purée
- 2 onions
- 1 celery stick
- 1 lemon
- 1 cup dry white wine
- Olives (optional)
- Oil
- Salt
Push the fish down into the liquid and put the lid on. This fish stew recipe is quite simple, but the balance of flavors is truly incredible. From lovely and familiar aromatics like onions and garlic-providing the glorious start to this recipe-to a hint of sweetness from golden raisins balanced with tart capers. All the while, a white wine and tomato-based broth marries everything together.
Directions to cook Fish stew:
- Start by cleaning the fish if it’s not already clean. I cleaned the squid by removing the bone, the eye and the ink pouch. I chopped the body and wings into discs/strips and the tentacles into pieces too. Remove the skin from the cod and bones. Prawns I just chopped the head off to make it easier to eat it you can keep them whole too.
- In a large pot add the onion, celery oil and salt and let it get soft on medium heat. Then add the tomato purée and then the squid. Cook for 15 min or so adding the wine a bit at the time until it evaporates. Add the stock, cover and leave it to cook for another 15 min
- 5 min from serving time add the prawns and 2 min before serving add the cod. Add the lemon slices to the dish when ready and serve hot with crusty bread
In large saucepan, cook onion, celery, and garlic in hot oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, Worcestershire sauce and pepper flakes. Growing up in Brazil, Fish Stew (known as Moqueca) was always a hot item on the menu. Each family would add their own touch but overall the dish consisted of white fish cooked in a delicious and flavorful broth, with or without spices but always with coconut milk as a base and fragrant palm oil. Traditional Portuguese Fish Stew varies from village to village and is typically made with the day's catch, or the addition of shellfish, or a combo of two types of fish, one oily and one not.
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