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A healthy meal prep recipe for lunch or dinner. This chicken and brown rice stir fry is packed with nutrition and flavor for anyone's taste buds! In this video, I'm preparing & cooking chicken stir-fry rice.
Healthy chicken and rice stirfry is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is easy, it's fast, it tastes yummy. Healthy chicken and rice stirfry is something that I've loved my entire life. They're nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you can achieve it.
Ingredients needed to serve Healthy chicken and rice stirfry:
- 1 large onion
- 250 grams quartered button mushrooms
- 2 large green bell peppers, julienned
- 150 grams mangetout
- 150 grams baby corn broken into bite Size chunks
- 2 medium carrots, julienned
- 4 large skinned chicken breasts sliced into strips
- 1 1/2 cup cooked rice
- 1 1/2 tsp crushed garlic
- 1 tbsp sweet chilli sauce
- 1 1/2 tsp hot Peri peri sauce
- 1 salt to season
- 1 freshly cracked black pepper
- 1 1/2 tsp crushed dried thyme
- 1 tbsp masala/chilli powder
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Steps to make Healthy chicken and rice stirfry:
- Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
- Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
- Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
- Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
- Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
- Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!
The BEST Chicken Stir Fry, made with chicken, vegetables and a delicious stir fry sauce. This stir fry recipe is perfect for a I love making stir fry for dinner because it's a complete meal, with protein and veggies, served over rice. Healthy chicken stir fry starts with boneless, skinless chicken breasts. Compared to other chicken parts, boneless skinless breast meat has the fewest calories, fat and cholesterol. When combined with other healthy ingredients, you can make a healthy stir.
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